Periods don’t take vacations—but that doesn’t mean your nude getaway has to end when Aunt Flo arrives. From bikini bottoms to bold tampon confidence, and my personal favorite—going totally incognito with a menstrual cup—here’s how to handle your cycle at a nudist resort without stress, shame, or skipping the sunshine.

When you go solo, you don’t just shed your clothes—you shed expectations. You follow your own rhythm. You meet people because you want to, not because you’re buffered by a plus-one. You learn to trust your instincts, listen to your gut, and embrace the magic of your own company.

This isn’t about being antisocial. It’s about being untethered.

I went to a nude beach alone to reclaim my confidence—and found freedom, community, and the start of my naturist journey as a single woman.

Stepping into the nudist world can be intimidating, especially when no one hands you a rulebook. From why your towel is your most important accessory to how to handle your phone (hint: keep it put away), this guide shares the unspoken etiquette that keeps naturist spaces safe, respectful, and judgment-free.