So You Got Your Period at a Nudist Resort… Now What?

It’s not exactly something we want to think about when planning a dreamy naked getaway—but hey, our uteruses don’t check the vacation calendar.

So let’s talk about it:
What do you do if your period shows up at a nudist resort?

I know, it sounds like a horror story—but trust me, it’s not the end of the world (or your beach day). I’ve dealt with it more times than I can count, and spoiler alert: I still got my sunshine, lake dips, and tan lines… well, minus the lines.

Here Are Your Options:

Option 1: Bikini Bottoms + Pad or Tampon
If you’re someone who prefers pads or just feels better with a little extra coverage, throwing on bikini bottoms is totally fine at most naturist resorts—especially if it’s for medical or menstrual reasons. You won’t get side-eyed, and honestly, most people won’t even notice or care. Just make sure your chosen bottoms are comfy, and maybe opt for black or dark colors (because, well… we know why).

Option 2: Just a Tampon, No Bottom
Yes, I’ve seen it.
Yes, it’s a bold move.
Some women rock nothing but a tampon and let the string do its thing. Personally, I salute their confidence… but I’m way too self-conscious for that. Also—real talk—if it’s a heavy flow day and that string gets bloody? Yeah, no thanks. And can you swim like that? Technically, yes. Tampons are designed for swimming, even in a pool. But you might still feel weird knowing there’s a string dangling between your legs and nothing to cover it. If you're cool with that? You do you.

Option 3: My Go-To—A Reusable Cup or Disc
This is my holy grail. Menstrual cups or plant-based discs are discreet, secure, and you can go hours without thinking about them. No string. No leaks. No stress. I’ve worn them all day on the beach, through long lake swims, even paddleboarding—and I wasn’t thinking about my period once. It’s like it wasn’t even there. Total freedom.

Plus, they hold way more than a tampon, which means no mad dashes to the bathroom when the nearest one is a five-minute hike away in flip-flops.

At the end of the day, getting your period is part of being human.
It’s not gross. It’s not shameful. And it shouldn’t stop you from enjoying a skinny-dipping, sun-soaked, towel-toting vacation.

So don’t cancel the trip. Don’t ghost your weekend plans.
Just pack a cup, bottoms, or whatever works for you—and own it.

Because this lifestyle? It’s about body freedom. And that includes the occasional monthly visitor.

And that’s it—my not-so-secret survival kit for when your cycle shows up uninvited. Pack smart, stay confident, and remember: in naturism, body freedom means embracing every part of being human… even this one.